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Your mental health matters
Getting quality mental health support is important but finding the right help is a hard. That’s why I’m here. My mission is to help you access good mental health information, resources, & tips from qualified professionals.
Dr M is a Chartered Clinical Psychologist, Professor, author & media contributor committed to improving mental health accessibility & affordability.
Dr M created @thepsychologistandme to provide free & low cost mental health education, tools & resources alongside traditional psychological services.
You deserve to feel good & live a life that makes you happy.
Latest from the Blog…
Meeting Uncertainty
How to cope with uncertainty & find peace with unanswered questions.
Keeping Your Cool: What Summer Heat Can Teach Us About Emotional Triggers
Let’s face it—when the temperature rises, so do tempers. Whether it’s the sweat on your back, the traffic jam with no AC, or a snippy comment from a coworker, summer…
Signs You Are Too Self-Critical
This is the second episode in my self-criticism blog series (first post here). This post will cover some tell-tale signs that self-criticism is getting the better of you. Keep scrolling.…
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